AcneBulletin.com

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Knut Holt is an internet consultant and marketer focusing on health items. TO FIND innovative medicines against acne, eczema, scars, wrinkles, other skin problems and natural anti-aging supplements for the skin and the whole body, VISIT THIS SITE:

www.abicana.com/shop4.htm

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Acne gives the combination of symptoms like greasy skin, white heads, black heads, pimples, inflammation and scar formation. Acne mostly affects young people in the age 14 – 25, but also sometimes older persons, like women in their menopause. Most teenagers experience outburst of acne, some only little, but for others acne may develop into a serious skin ailment with great cosmetic impact.

THE SKIN ANATOMY

To understand the acne process, some knowledge about skin anatomy and physiology is essential:

The skin has there layers: The outer layer, called epidermis, consists of epithelial cells. Under this lies the dermis consisting of connective tissue. At the bottom there is a layer called the hypodermis consisting mostly of fat cells.

The skin has narrow pores extending from the surface down to the top of the subdermis, called hair follicles. A hair extend from a growth zone in the bottom of each hair follicle and out at the skin surface. Around the hair in the dermis, there are small glands called sebaceous glands. These glands produce a fatty substance, sebum, which empty through the follicle opening and lubricates the hair and the skin.

THE ACNE PROCESS

Acne starts by the glands in the hair follicles increasing their sebum production. This will in the beginning only cause greasy skin. Eventually the sebum in the entrance of the follicles mixes with dead epithelial cells from the epidermis. This mix reacts chemically to forms hard props, comedones, that close the pore entrances. According to the color of the comedones, they are called black heads or white heads.

Then the closed hair follicle gets filled with sebum and swell. The swollen follicle then gets infected by bacteria. The bacteria and the accumulated sebum cause the follicle and the surrounding skin to get inflamed, forming a pimple. At last the inflamed follicle burst and empties its content. Eventually the affected area heals. Sometimes the inflammation reaches deep into the skin surrounding the follicle and destroys skin tissue. This will cause more or less distinct scars that may reside permanently. Typically an affected person will have follicles in all these stages of the process at any given time.

THE CAUSES OF ACNE

The increased hormone production in the puberty stimulates to increased sebum production. The male hormone, testosterone, seem to contribute most. Also girls begin to produce more testosterone in the puberty. Also in other periods, altered hormone production may give acne, for example by women in the menopause.

Since not all teens get acne in any degree, the increased hormone level cannot be the whole cause of the increased sebum production. The follicles of affected persons must for some reason react stronger upon the higher hormone level.

Dietary factors, like eating too much fat, too much sugar or the wrong kind of fat may aggravate acne by some individuals. Lack of vitamins, minerals and essential fatty acids may also contribute to development of acne.

Poor digestion, lazy colon and constipation aggravate acne in some individuals, probably due to productions of toxins in the intestines. Lazy colon may be caused by dietary faults, like lack of fiber.

Very frequent washing and use of strong soaps aggravate acne, and does not alleviate the condition as many think. Rubbing, scrubbing or squeezing the skin may also aggravate acne.

Here are some other factors that may contribute in causing acne or aggravating the condition.

– Stress
– Some contraceptive agents
– Environmental or domestic pollution.
– Humid environments.
– Some antidepressants.
– Testosterone and anabolic steroids used for treatment or by body-building.
– Use of some types of greasy cosmetic products.
– Some antiperspirant products.
– Exposing the skin for chlorine or other halogens, or medicines containing halogens.
– Women may get aggravated acne 2-7 days before menstruation.

WHAT CAN YOU DO YOURSELF TO AVOID OR TO TREAT ACNE

Sometimes Acne is so severe that special medical treatment is required, and sometimes the causes of acne necessitate medical treatment. But you can do much yourself also. Here are listed things you can do yourself to prevent or treat acne:

1. Some advices about diet that may help prevent and cure acne:

– Do not consume a great amount of fat.
– The fat you add to the food should be natural oils. Olive oil is ideal, but use other types of oils too, like walnut oil, sunflower oil and soy oil. However, do not use only soy oil as many tend to do. Using only soy oil will give you too much of some fatty acids and too less of others.
– Eat much fish, seafood and not so much meat.
– Eat food with a high fiber content to regulate the digestion, like vegetables, whole cereals, full corn bread and fruit.

2. Here are some things you should avoid.

– Do not use greasy or heavy cosmetics that clog your skin and are difficult to wash away.
– Do not use strong irritating antiperspirants.
– Do not wash with strong soap or cleaners that dry up your skin and take away all the natural oily protection in your skin.
– If you perform body-building, do not use anabolic steroids or other hormonal supplements.
– Use clothes that allow air to reach your body surface to avoid collection of humidity and overheating of your skin.

3. Use of rinsing milk or solutions

You can rinse your skin with mild products especially made to dissolve the plugs in your pores, and to make the environment in your skin unfriendly to bacteria causing infection. Some of these products are just products to wash your skin with one ore more times a day; others should be on during night and flushed away in the morning.

Salicylic acid is a mild ingredient often used in these products to dissolve the comedones. The products usually also contain ingredients that work antibacterial and stimulate the skin’s own cleaning activities, like Tea tree oil or Echinacea extract.

4. Use of gels and creams to treat acne and protect your skin

After the rinsing, you should apply some treatment gel, cream or lotion onto your skin to achieve these effects:

– To make your skin soft and elastic.
– To protect your skin against the environment.
– To acts further to dissolve the clogging of your pores.
– To soothe and alleviate inflammation.
– To kill the bacteria causing infection or make an environment hostile for the bacteria.
– To stimulate the skin to clean itself.
– To stimulate the skin to heal.
– To be used as a isolating layer between the skin itself and cosmetics

In order to protect, make the skin soft and further dissolve the comedones, many products contain natural plant oils that are easily absorbed into the epidermis, like Tea tree oil, Rose hip oil, Lavender oil and Olive oil.

Ingredients used in products to reduce inflammation and to stimulate healing may be: Aloe Vera extract, Viola Tricolour extract, Rose hip oil, Vitamin E and Vitamin A.

Tea tree oil and Grapefruit seed extract are natural antibacterial agents used in many of these products. In other products artificial compounds like Benzoyl peroxide are used.

5. Oral supplements to fight the acne process and nourish the skin

Supplements taken by mouth to nourish your skin may be useful. The purpose of these supplements is more or less the same as that of nourishing creams.

– To make the sebum more fluid so it drains more easily.
– To stimulate the substance exchange and cleaning processes in your skin,
– To stimulate your skin to heal,
– To give your skin building nutrients necessary to heal.

Ingredients often used in these supplements to stimulate the cleaning and healing processes in the skin are: Vitamins A, C, B1, B2, B3, B6, C, D, E, Folic acid, Beta carotene, Bioflavonoids, Magnesium, Copper, Zinc, selenium, anti-oxidants from Green tea, Metylsulfonyl methane.

Nutrient found in these products used as material to rebuild damaged skin and to give a sebum with better consistency are: Evening primrose oil, Olive oil, Flax seed oil, Borage oil, Soy oil, Wheat germ oil and Lecithin.

Gum guggul extract used in oral products has an anti-biotic effect, and helps against spreading of the acne infection and thus helps against scar formation.

Article Source: http://www.a1-optimization.com/articles

Knut Holt is an internet consultant and marketer focusing on health items. TO FIND innovative medicines against acne, eczema, scars, wrinkles, other skin problems and natural anti-aging supplements for the skin and the whole body, VISIT THIS SITE:— www.abicana.com/shop4.htm —Free to reprint and reformat as long as the author’s name, his link and his information follow

read the full article

Acne is something nearly everyone has gone through. It is largely a disorder of the sebaceous gland (glands in the skin that secrete an oily substance) of the face, the neck and back. When the sebaceous glands become clogged with the oily substance they create, the accumulation results in pimples. There are quite a few forms of acne, but the most common is acne vulgaris, found primarily in adolescents.
The exact root cause of acne is unknown, but factors that contribute to this condition consist of genetics, greasy skin and androgens. Other factors include allergies, strain, the use of certain drugs, dietary deficiencies, liver dysfunction, contact with engineering pollutants, makeup and the monthly menstrual cycle.
Additionally, the skin works to purge some of the body’s toxic waste by sweating. If the person’s body has more toxins than the kidneys or liver can effectively release, the skin takes over. In fact, a number of doctors call the skin the 3rd kidney. As toxins leak through the skin, they can disorder the physical condition and integrity of the skin, creating issues.
Recommendations for Wellness
Notice: Some of these suggestions could take 2-4 weeks before any results or improvements are experienced.
Smear distilled white vinegar (can be thinned if very strong) to the face and afflicted areas. Consent for this to sit for 5-10 minutes before rinsing off with cold water.
Lemon or any other citric fruit works magnificently as a natural exfoliate, removing dead skin cells which may clog up the pores. Like with the white vinegar, apply the liquid of a lemon (or desired citric juice) to the face. Allow it to dry for about 10 minutes, next rinse using cold water. You could be aware of a mild sting or burn when the lemon juice is applied. If so, diluting the juice is tolerable.
Raise water intake. Water helps flush poison out and helps move nutrients in the body.
Have a properly balanced diet to ensure proper nutrition.
Take a high quality multiple vitamin and mineral supplement to replace nutrients missing in today’s foods.
Echinacea or Oregon grape can be used to heighten the immune system and battle acne-influencing bacteria.
Dandelion, Burdock or red clover can help to keep the liver clear of toxic overload.
Herbal combinations such as Natures Sunshine’s Ayurvedic Skin Detox and BP-X can also be used to clean and detoxify the liver and ease acne.
Historically, large quantities of vitamin A have been successfully employed to heal severe acne. Large amounts, nonetheless, can be toxic and should only be used when working with your health care provider.
Think about adding extra zinc to your diet. Zinc aids in the healing of tissues and aids in preventing scarring. It is also key for the body in resisting infection and inflammation.
To clear and heal the skin, try a homeopathic Acne remedy. It can help to dry up pimples & foil future outbreaks.

This article can be published and republished anywhere as long as this resource box remains intact. I used just about every acne cure available before finally learning how to cure my own acne. After suffering from acne for many years I am now acne free after using natural methods which can be found at www.acnefreeinthreedays.co.cc

read the full article

Acne gives the combination of symptoms like greasy skin, white heads, black heads, pimples, inflammation and scar formation. Acne mostly affects young people in the age 14 – 25, but also sometimes older persons, like women in their menopause. Most teenagers experience outburst of acne, some only little, but for others acne may develop into a serious skin ailment with great cosmetic impact.

THE SKIN ANATOMY

To understand the acne process, some knowledge about skin anatomy and physiology is essential:

The skin has there layers: The outer layer, called epidermis, consists of epithelial cells. Under this lies the dermis consisting of connective tissue. At the bottom there is a layer called the hypodermis consisting mostly of fat cells.

The skin has narrow pores extending from the surface down to the top of the subdermis, called hair follicles. A hair extend from a growth zone in the bottom of each hair follicle and out at the skin surface. Around the hair in the dermis, there are small glands called sebaceous glands. These glands produce a fatty substance, sebum, which empty through the follicle opening and lubricates the hair and the skin.

THE ACNE PROCESS

Acne starts by the glands in the hair follicles increasing their sebum production. This will in the beginning only cause greasy skin. Eventually the sebum in the entrance of the follicles mixes with dead epithelial cells from the epidermis. This mix reacts chemically to forms hard props, comedones, that close the pore entrances. According to the color of the comedones, they are called black heads or white heads.

Then the closed hair follicle gets filled with sebum and swell. The swollen follicle then gets infected by bacteria. The bacteria and the accumulated sebum cause the follicle and the surrounding skin to get inflamed, forming a pimple. At last the inflamed follicle burst and empties its content. Eventually the affected area heals. Sometimes the inflammation reaches deep into the skin surrounding the follicle and destroys skin tissue. This will cause more or less distinct scars that may reside permanently. Typically an affected person will have follicles in all these stages of the process at any given time.

THE CAUSES OF ACNE

The increased hormone production in the puberty stimulates to increased sebum production. The male hormone, testosterone, seem to contribute most. Also girls begin to produce more testosterone in the puberty. Also in other periods, altered hormone production may give acne, for example by women in the menopause.

Since not all teens get acne in any degree, the increased hormone level cannot be the whole cause of the increased sebum production. The follicles of affected persons must for some reason react stronger upon the higher hormone level.

Dietary factors, like eating too much fat, too much sugar or the wrong kind of fat may aggravate acne by some individuals. Lack of vitamins, minerals and essential fatty acids may also contribute to development of acne.

Poor digestion, lazy colon and constipation aggravate acne in some individuals, probably due to productions of toxins in the intestines. Lazy colon may be caused by dietary faults, like lack of fiber.

Very frequent washing and use of strong soaps aggravate acne, and does not alleviate the condition as many think. Rubbing, scrubbing or squeezing the skin may also aggravate acne.

Here are some other factors that may contribute in causing acne or aggravating the condition.

– Stress
– Some contraceptive agents
– Environmental or domestic pollution.
– Humid environments.
– Some antidepressants.
– Testosterone and anabolic steroids used for treatment or by body-building.
– Use of some types of greasy cosmetic products.
– Some antiperspirant products.
– Exposing the skin for chlorine or other halogens, or medicines containing halogens.
– Women may get aggravated acne 2-7 days before menstruation.

WHAT CAN YOU DO YOURSELF TO AVOID OR TO TREAT ACNE

Sometimes Acne is so severe that special medical treatment is required, and sometimes the causes of acne necessitate medical treatment. But you can do much yourself also. Here are listed things you can do yourself to prevent or treat acne:

1. Some advices about diet that may help prevent and cure acne:

– Do not consume a great amount of fat.
– The fat you add to the food should be natural oils. Olive oil is ideal, but use other types of oils too, like walnut oil, sunflower oil and soy oil. However, do not use only soy oil as many tend to do. Using only soy oil will give you too much of some fatty acids and too less of others.
– Eat much fish, seafood and not so much meat.
– Eat food with a high fiber content to regulate the digestion, like vegetables, whole cereals, full corn bread and fruit.

2. Here are some things you should avoid.

– Do not use greasy or heavy cosmetics that clog your skin and are difficult to wash away.
– Do not use strong irritating antiperspirants.
– Do not wash with strong soap or cleaners that dry up your skin and take away all the natural oily protection in your skin.
– If you perform body-building, do not use anabolic steroids or other hormonal supplements.
– Use clothes that allow air to reach your body surface to avoid collection of humidity and overheating of your skin.

3. Use of rinsing milk or solutions

You can rinse your skin with mild products especially made to dissolve the plugs in your pores, and to make the environment in your skin unfriendly to bacteria causing infection. Some of these products are just products to wash your skin with one ore more times a day; others should be on during night and flushed away in the morning.

Salicylic acid is a mild ingredient often used in these products to dissolve the comedones. The products usually also contain ingredients that work antibacterial and stimulate the skin’s own cleaning activities, like Tea tree oil or Echinacea extract.

4. Use of gels and creams to treat acne and protect your skin

After the rinsing, you should apply some treatment gel, cream or lotion onto your skin to achieve these effects:

– To make your skin soft and elastic.
– To protect your skin against the environment.
– To acts further to dissolve the clogging of your pores.
– To soothe and alleviate inflammation.
– To kill the bacteria causing infection or make an environment hostile for the bacteria.
– To stimulate the skin to clean itself.
– To stimulate the skin to heal.
– To be used as a isolating layer between the skin itself and cosmetics

In order to protect, make the skin soft and further dissolve the comedones, many products contain natural plant oils that are easily absorbed into the epidermis, like Tea tree oil, Rose hip oil, Lavender oil and Olive oil.

Ingredients used in products to reduce inflammation and to stimulate healing may be: Aloe Vera extract, Viola Tricolour extract, Rose hip oil, Vitamin E and Vitamin A.

Tea tree oil and Grapefruit seed extract are natural antibacterial agents used in many of these products. In other products artificial compounds like Benzoyl peroxide are used.

5. Oral supplements to fight the acne process and nourish the skin

Supplements taken by mouth to nourish your skin may be useful. The purpose of these supplements is more or less the same as that of nourishing creams.

– To make the sebum more fluid so it drains more easily.
– To stimulate the substance exchange and cleaning processes in your skin,
– To stimulate your skin to heal,
– To give your skin building nutrients necessary to heal.

Ingredients often used in these supplements to stimulate the cleaning and healing processes in the skin are: Vitamins A, C, B1, B2, B3, B6, C, D, E, Folic acid, Beta carotene, Bioflavonoids, Magnesium, Copper, Zinc, selenium, anti-oxidants from Green tea, Metylsulfonyl methane.

Nutrient found in these products used as material to rebuild damaged skin and to give a sebum with better consistency are: Evening primrose oil, Olive oil, Flax seed oil, Borage oil, Soy oil, Wheat germ oil and Lecithin.

Gum guggul extract used in oral products has an anti-biotic effect, and helps against spreading of the acne infection and thus helps against scar formation.

Knut Holt is an internet consultant and marketer focusing on health items. Please go here to find innovative medicines against acne, eczema, scars, wrinkles, other skin problems and natural anti-aging supplements for the skin and the whole body:— www.abicana.com/shop4.htm —Free to reprint and reformat as long as the author’s name, his link and his information follow

Article Source: http://www.thecontentcorner.com

read the full article

Acne treatments for people with oily skin are a bit more complicated than those used on other types of skin. From diet to vitamin supplements to daily habits, oily skin needs constant care since it is the type most prone to acne and other skin problems.

Acne treatments for oily or greasy skin should start with one’s diet. Although food has never been proven to cause acne on its own, certain meals do aggravate pimples if you already have them. If you have greasy skin, the best thing to do is to increase your intake of vegetables and fresh fruits and avoid junk and processed foods. Drinking lots of water should also be part of your agenda. Aside from helping keep your skin clear, a diet rich in fresh fruits can help your metabolism better and improve bowel movements that can flush out unwanted elements in your body.

Hygiene is also an important aspect of preventing acne in oily skin types. Washing your skin at least twice a day is a must to get rid of the dirt and the excess oil that clog your pores and cause zits to appear. In choosing a facial wash, it is better to use products that will not increase your skin’s oil production. Water-based or oil-free facial washes should be used, or soaps with a balanced pH, followed by astringent to get the deep-cleansing effect.

Contrary to most people’s belief, oily or shiny skin still needs constant moisturizing. No matter what type of skin we have, moisturizers are skin-care products that we should never do without, particularly when we hit the age of 25 and above. Moisturizing products designed particularly for greasy skin are available over the counter or you can consult your dermatologist for the best one. When it comes to supplements, vitamin A has been found to be good for shiny skin since it helps control the production of oil. A daily dose of this supplement can help balance the tone of oily skin and help in keeping it clear.

If you’re not much into bottles and tubes and would prefer a more natural approach, home-based acne solutions are also available for shiny skin. The usual remedies are facial packs and pastes. These facial packs can be used before going to bed, right after cleaning your face. The most common ingredients for oily skin packs are tomatoes or egg whites. Milk or oatmeal mixed with lemon juice is another favorite among people with greasy skin. These materials are said to be effective in controlling the skin’s oil production, while providing the much needed moisture to keep the skin hydrated.

Acne treatments for oily or shiny skin do not entail mere formulas applied to your face; they should also include proper eating habits, a healthy lifestyle and proper hygiene. Maintaining an oily skin is more challenging compared with other skin types. If you want to be acne-free, you’d better be ready to put in the work and follow the steps mentioned above.

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