Posts Tagged ‘Menstrual Cycle’

A Natural Approach to The Management, Treatment, and Cure of Acne

Tuesday, September 15th, 2009

Acne is something nearly everyone has gone through. It is largely a disorder of the sebaceous gland (glands in the skin that secrete an oily substance) of the face, the neck and back. When the sebaceous glands become clogged with the oily substance they create, the accumulation results in pimples. There are quite a few forms of acne, but the most common is acne vulgaris, found primarily in adolescents.
The exact root cause of acne is unknown, but factors that contribute to this condition consist of genetics, greasy skin and androgens. Other factors include allergies, strain, the use of certain drugs, dietary deficiencies, liver dysfunction, contact with engineering pollutants, makeup and the monthly menstrual cycle.
Additionally, the skin works to purge some of the body’s toxic waste by sweating. If the person’s body has more toxins than the kidneys or liver can effectively release, the skin takes over. In fact, a number of doctors call the skin the 3rd kidney. As toxins leak through the skin, they can disorder the physical condition and integrity of the skin, creating issues.
Recommendations for Wellness
Notice: Some of these suggestions could take 2-4 weeks before any results or improvements are experienced.
Smear distilled white vinegar (can be thinned if very strong) to the face and afflicted areas. Consent for this to sit for 5-10 minutes before rinsing off with cold water.
Lemon or any other citric fruit works magnificently as a natural exfoliate, removing dead skin cells which may clog up the pores. Like with the white vinegar, apply the liquid of a lemon (or desired citric juice) to the face. Allow it to dry for about 10 minutes, next rinse using cold water. You could be aware of a mild sting or burn when the lemon juice is applied. If so, diluting the juice is tolerable.
Raise water intake. Water helps flush poison out and helps move nutrients in the body.
Have a properly balanced diet to ensure proper nutrition.
Take a high quality multiple vitamin and mineral supplement to replace nutrients missing in today’s foods.
Echinacea or Oregon grape can be used to heighten the immune system and battle acne-influencing bacteria.
Dandelion, Burdock or red clover can help to keep the liver clear of toxic overload.
Herbal combinations such as Natures Sunshine’s Ayurvedic Skin Detox and BP-X can also be used to clean and detoxify the liver and ease acne.
Historically, large quantities of vitamin A have been successfully employed to heal severe acne. Large amounts, nonetheless, can be toxic and should only be used when working with your health care provider.
Think about adding extra zinc to your diet. Zinc aids in the healing of tissues and aids in preventing scarring. It is also key for the body in resisting infection and inflammation.
To clear and heal the skin, try a homeopathic Acne remedy. It can help to dry up pimples & foil future outbreaks.

This article can be published and republished anywhere as long as this resource box remains intact. I used just about every acne cure available before finally learning how to cure my own acne. After suffering from acne for many years I am now acne free after using natural methods which can be found at www.acnefreeinthreedays.co.cc

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Acne Skin Care Myths

Thursday, September 3rd, 2009

You should not however despair in anyway if you’re black skinned. There is always a cure to all your acne problems. There are actually so much acne treatments for black skin for you to choose from and fight that unwanted skin problem. In fact, there is almost no difference at all on acne treatments for black skin or white skin. You can even prepare one by yourself! Or, you can just buy a remedy right on the nearest store! In case you have an extreme acne problem, you are advised to consult your doctor as soon as possible. Your doctor should have one acne treatment for black skin that will truly exterminate that unwanted acne.

It is not yet known exactly what causes adult acne, but several dermatologists link adult acne to hormone fluctuations. Acne in a woman is often linked to her menstrual cycle. Women with premenstrual acne outbreaks, such as pimples on the lower face and neck, seem to respond particularly well to treatment with medications that either reduce or block androgen production. You can forgo the androgen blocking hormones by properly consuming essential fatty acids such as those found in salmon and olive oil.

One popular myth about acne is that tanning will clear it. It may seem so at first, but soon you will notice that your tanned skin becomes less pliable, making it less able to shed oil and dead skin cells, which clog your pores. Your acne will become worse, not better.

There seems to be a growing number of different treatments but usually over the counter products come in the form of topical cleansers, soaps, washes, lotions, creams, gels or even pads and patches that are applied onto the skin. When using these kinds of preparations it is important, that you cover all of the area where you have acne because then you will also be treating the hidden blemishes that you can’t yet see as well as the acne breakouts that you can. Expect some trials and errors as you experiment with the different treatments available, it may take you a while before you find the right type or combination of products that work for you. Whatever you do, don’t use more than one treatment at a time, particularly with medicated products, discontinue one before you try out another.

Herbal Remedies: Herbs such as chamomile, lavender, juniper, bergamot, dandelion root, and burdock root can be used to reduce toxicity and improve the overall condition of the skin. Echinacea and poke root are often used for their anti-inflammatory properties and red clover may be beneficial for its estrogenic action. Witch hazel has excellent astringent properties and may be very effective on acne. Here are a few natural herbal recipes to cure acne.

Hormones (or a lack of them) during later years – especially for women – can play a role in acne flare-ups and prevention. One recent study showed that about 50 percent of women have acne, referred to as hormonal acne, problems during the week before their menstruation. Treatment options include topical retinoids, oral antibiotics and Benzoyl Peroxide for teen years. For adults oral contraceptives or hormonal birth control pills and hormonal replacement therapy (HRT) may be helpful for women, combined with systemic or topical treatments, prescription or over-the-counter products and medications.

Article Source: ADB Article Directory

The author, Sarah Rhodes, suffered from acne for many years before finally discovering a cure that works. You can read about her and learn the secret home acne treatment that is guaranteed to work without doctors, prescriptions, or over-the-counter products. Please visit Sarah’s blog: 3-day-acne-cure.info

How To Find The Right Acne Cure

Saturday, July 25th, 2009

Benzoyl peroxide is the main ingredient found in many over-the-counter products for treating acne. The label should be read carefully to find out how much of this chemical is actually in the product. When trying these for the first time, it is advisable to start off with the lowest dose, or skin irritation could occur, exacerbating the problem. 2.5% is usually the lowest dose and this can also cause the skin to become dry and irritated, but this problem will mostly clear up after a few days. These products are meant to be used over the whole area affected by acne, so don’t just dab it on single zits.

It is not yet known exactly what causes adult acne, but several dermatologists link adult acne to hormone fluctuations. Acne in a woman is often linked to her menstrual cycle. Women with premenstrual acne outbreaks, such as pimples on the lower face and neck, seem to respond particularly well to treatment with medications that either reduce or block androgen production. You can forgo the androgen blocking hormones by properly consuming essential fatty acids such as those found in salmon and olive oil.

So how can you deal naturally with acne? First of all, cleanliness is vital, and you must always keep your skin washed and clean. Do not be tempted to apply any oils or moisturizers to the affected areas. Instead, use freshly-squeezed lemon juice 3 times a day as a natural antiseptic face wash. Grease from your hair can also exacerbate the problem, so shampoo your hair regularly. Diet also plays a role in acne, so stay off the junk (saturated fats in fried food, go carefully with dairy products, carbonated drinks, caffeine, alcohol, and tobacco). Instead, eat lots of fresh fruit and vegetables. Sleeping soundly will also help, as will regular exercise.

Antibiotics were designed to fight bacteria. These are used to control acne mainly from the inside. Some topical antibiotics (clindamycin) are applied directly to the skin. Other antibiotics (tetracycline) are in pill form.

Herbal alternative, holistic remedy, nature’s way…whatever you call it, natural treatment is one of the most successful cures for acne. The ultimate realization is that acne should be dealt with by performing internal cleansing treatments that target the source right away and fight acne before it even has the chance to begin. There’s no other way to do this but to seek help from natural acne treatment sources. Natural acne treatment is good for dealing with moderate to severe cases of acne.

Retinoic Acid may be used alone or in combination with a benzoyl peroxide preparation. Retinoic acid is derived from vitamin A, which is an important nutrient in the maintenance of healthy skin. Vitamin A reduces the blockage of oil glands and is therefore very useful in the treatment of whiteheads and blackheads. It can cause itchiness and redness, especially if the skin is exposed to strong amounts of sunlight. As with benzoyl peroxide, retinoic acid needs to be used for an extended period of time (at least six months) and it may be several weeks before any initial improvement is noticed.

Article Source: ADB Article Directory

The author, Sarah Rhodes, suffered from acne for many years before finally discovering a cure that works. You can read about her and learn the secret home acne treatment that is guaranteed to work without doctors, prescriptions, or over-the-counter products. Please visit Sarah’s blog: acne-3-day-cure.info

read the full article